We will always have more information looking back at an event than we do in the moment we are experiencing it...

Other than shifting our thoughts away from negativity and its corrosive effects, taking intentional moments of gratitude can also drive forward our growth in life...

Within each practice, a person has their own favorite set of movements...

Most worthwhile traits are developed. Even those with an inclination towards something are rarely, if ever, automatically at the top...

When in communication, always seek to understand. Although life is hardly ever clearly delineated in obvious rights and wrongs, there are times when this is...

With certain skills, there is a timing game when adding complexity...

Direction without action is...

This is something stated in many different training environments, oftentimes moving towards some very different goals...

A common problem encountered in life is the mental crisis that results from personal expectations not coinciding with reality...